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Ritu HaritakiRejuvenative Use Of T. ChebulaWelcome to Ritu Haritaki - This Ayurvedic herb is extolled for its effect as a Rasayana (Whole body energizers) therapy. This seasonal use of Terminalia chebula can be one of the cheapest and effective tool to elevate the health, detox the body and keep you free from diseases. Through the herbal detox process, this herb would prove to be adaptogenic. Ayurveda describes six different seasons in the year - in each one of them the climatic conditions and weather is of particular nature. These are - Shishira (Late Winter), Basanta (Spring), Grishama (Summer), Varsha (Rainy), Sharada (Autumn), Hemanta (Early winter). It is not essential that all of these should come in a year at every place. Based on the geographical conditions of the place, the weather and the climatic condition of the place is controlled. Some places have all the six seasons. Some have only four - Winter, Rainy, Summer and Autumn. Some have three - Rainy, Summer and Autumn. Ayurveda clearly advises the daily regime and the seasonal regime. If followed properly, these holistic lifestyle guidelines for diet, exercise, work etc could prove to be wonderful in maintaining good health and keeping the diseases away. This would be some sidetracking from the topic but it might deserve your attention later. The Benefits Of Using Ritu Haritaki:In Ayurvedic Social and Preventive Medicine, the use of whole body tonic, specific organ or organ system energizers and adaptogenic herbs is praised for becoming healthier. In this regard Ritu Haritaki is a wonderful herb as it offers several benefits as -
The Forms & Dose Of Terminalia chebula For Use As Ritu Haritaki:
How many times should Haritaki be taken?While taking haritaki for seasonal rasayana purpose, it is advisable to take it in the morning and preferably empty stomach. The Additives Of Ritu Haritaki In Different Seasons:
Autumn (15 Aug. to 15 Oct.) - With Sugar or Sita, the sugar crystals made by some natives. This sugar is considered to be cold in nature. Early Winter (15 Oct. to 15 Dec.) - With 1-2 gm of dry ginger powder. The dosage of haritaki for Ritu haritaki use should be kept constant - somewhere between 3 - 10 gm depending on the preparation that we may be using. The seasonal additive should be added just before taking the haritaki or should be taken with haritaki. Using Ritu Haritaki In Places With Less Than Six Seasons In A Year:It is very common to find such places with one or two or three or four of the seasons described above even in India and many other countries. So let us check (a bit social information!) that how many seasons are in our place. Then, take haritaki with the additives of those seasons only. The seasons can last for more or less periods than two months. So gather information from grandparents and use terminalia chebula as ritu haritaki. The Specific Benefits Of Ritu Haritaki:As most of the adaptogenic herbs promote only the vital energy, immunity and general health. This Ritu haritaki preparation does achieve these effects and over deliver us more benefits - detoxification and balancing the bodily humors throughout the year. The most important of it that it can be used round the year either singly or with any other herbal formulation. Best of Luck and Better health with terminalia chebula or haritaki - the humble herb with extraordinary benefits.
Find The Benefits and Use Of Terminalia chebula Look at some of graphics that motivate and help to use haritaki as a herbal detox round the year.
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